Premature ejaculation seems to be a problem for a lot of men. We don’t really like to talk about it; it gives a lot of stress and a big dent in your self-confidence if this is happening to you. But please know that you’re not alone. It happens to a lot of guys and also know that this is a problem which can be fixed. It is not something that you are doomed to live with. So with a little bit of exercise, and adjusting your diet, and making sure that your body and mind are both in optimal condition, there’s no reason why that issue would have to continue.
Causes of premature ejaculation
Premature ejaculation often has to do with a combination of factors. So as far as I know, it’s a bit of a psychosomatic problem meaning it’s both mental and physical as is everything actually. But that the mind affects the body, and the body affects the mind. Once you have the problem of coming too fast, usually guys get very stressed about this particular issue, and sex becomes even more difficult because they are so stressed about it. And in the back of the head, it’s always an issue. So one of the things that we really would like to do if you suffer from this problem is to kind of calm your mind, you have to make sure that you are not stressed while you’re having intercourse with somebody.
Another issue is also that it can be really physical if your body is too acidic, or if you have infections or inflammation, if your diet is not good, so if you drink lots of coffee and smoke cigarettes, and you do all sorts of unnatural things, generally that really affects your ability to have good sex, and it affects your stamina. We live in a very artificial society nowadays. You have to imagine thousands of years ago men were running around the fields, catching animals and collecting food, and taking care of the women. And nowadays it’s a bit different, sitting in offices, sitting in artificial air, living in an environment which is not very beneficial for us as human beings. So you have to keep in mind that you want to keep your life as natural as possible and as alkaline as possible. Lots of green foods, don’t drink too much coffee, don’t smoke, don’t alcohol and just try to be clean. Take care of your body as you should and try to limit harmful toxins to a minimum.
So we can do a couple of exercises because the third cause of premature ejaculation is a lack of control in those muscles that we have here – pelvic floor muscles. We do have this net of muscles here in the lower body, and if we learn to control those muscles better, you can be sure that your problem of ejaculating too fast can also really go away because you will have more control.
So the exercises that we’re going to do now are particularly helpful for that. The first thing I would like to teach you is how to really breathe into the pelvic floor. So how many of you have actually ever tried breathing into the pelvic floor? Probably not a lot. So what you want to do is you want to exhale through the nose, take a long deep exhalation all the way down and again it’s you want to visualize this drop of water which is going all the way down into the pelvic floor; and once it falls down there you want to lift all those muscles up and at the same time contract your sphincter muscle – the muscle around the anus. So it’s almost like you’re making a lock here in the lower body. So let’s do that all together. Take along the big inhalation and exhale all the way down along the spine and lift everything up here. Now hold it for a second and then see if you can hold it and at the same time breathe into the legs. Exhale again. Lift everything all of it and then inhale, visualize breathing into the legs only. Exhale again and inhale breathing into the legs. Exhale.