Breast Life Hacks

Today I’m going to tell you some boob life hacks that can help you out and make your life a little bit easier.

Boob hack #1 Double up to bubble up

The first boob hack is what I like to call “double up to bubble up.” All you do is wear two bras at the same time to give your breast some extra lift and life. And I also recommend wearing push-ups for this, if you really want to burst from the seams and call attention to your chesticles, especially if you want to make your boobs look bigger, this is definitely a great way to achieve that goal.

Boob hack #2 Warm your whoopee cushions

If it’s that time of the month and your boobs are sore, apply hot compresses, these heating pads, or soak in a hot bath. Relaxing is definitely the key to relieving that pesky breast pain.

Boob hack #3 Freeze those floppies

If you want to firm up those flattest line saucers and keep from accidentally stepping on one of your nipples later on in life, treat your high beams with ice boob shoals. Take a few ice cubes, wrap them in a towel, and rub the cool ice around on your boobs for one minute per boob. Next lay in over declining position for  30 minutes. Do this every single day to keep those saggy softballs and check. The cold temperature will make tissue shrink thus making boobs look firmer and perkier.

Boob hack #4 Bra-ledge is power

You may wear a bra every day of your life, but have you actually learned how to properly secure your bra? Bend over and slide the bra on to your shoulders and adjust your boobs inside. Stay bent over, clasp the bra while you’re still bent over and then adjust the straps to your comfort. This method can help you to avoid back pain and more ailments caused by larger heavier breasts.

Boob hack #5 Don’t caffeinate, appreciate….no pain!

If you’re about to start your period and your boobs are aching, try to cut back on that caffeine, such as coffee and soda pop. Caffeine contains an ingredient that stimulates your breast tissue and causes pain.

Boob hack #6 Burst out a Tata workout

It is a great way to keep those double whoppers in shape, especially if you’re starting to see some savage in your bust. These simple exercises will help to firm your breast tissue. Get on your knees in a push-up position and use your arms to push down and around. Push-ups and planks are also great performing those sweater stretchers plus the new year is upon us, and it’s a great start to your new year’s workout resolution.

Boob hack #7 Soy hooter pain away

If you’re still struggling with extreme breast pain, I suggest soy. It contains an ingredient that helps to lessen breast tenderness. Include soy products such as soymilk, soybean alternatives, like this soy taco meat, or have a soy burger.

Breathing For Premature Ejaculation

Premature ejaculation seems to be a problem for a lot of men. We don’t really like to talk about it; it gives a lot of stress and a big dent in your self-confidence if this is happening to you. But please know that you’re not alone. It happens to a lot of guys and also know that this is a problem which can be fixed. It is not something that you are doomed to live with. So with a little bit of exercise, and adjusting your diet, and making sure that your body and mind are both in optimal condition, there’s no reason why that issue would have to continue.

Causes of premature ejaculation

Premature ejaculation often has to do with a combination of factors. So as far as I know, it’s a bit of a psychosomatic problem meaning it’s both mental and physical as is everything actually. But that the mind affects the body, and the body affects the mind. Once you have the problem of coming too fast, usually guys get very stressed about this particular issue, and sex becomes even more difficult because they are so stressed about it. And in the back of the head, it’s always an issue. So one of the things that we really would like to do if you suffer from this problem is to kind of calm your mind,  you have to make sure that you are not stressed while you’re having intercourse with somebody.

Another issue is also that it can be really physical if your body is too acidic, or if you have infections or inflammation, if your diet is not good, so if you drink lots of coffee and smoke cigarettes, and you do all sorts of unnatural things, generally that really affects your ability to have good sex, and it affects your stamina. We live in a very artificial society nowadays. You have to imagine thousands of years ago men were running around the fields, catching animals and collecting food, and taking care of the women. And nowadays it’s a bit different, sitting in offices, sitting in artificial air, living in an environment which is not very beneficial for us as human beings. So you have to keep in mind that you want to keep your life as natural as possible and as alkaline as possible. Lots of green foods, don’t drink too much coffee, don’t smoke, don’t  alcohol and just try to be clean. Take care of your body as you should and try to limit harmful toxins to a minimum.

So we can do a couple of exercises because the third cause of premature ejaculation is a lack of control in those muscles that we have here – pelvic floor muscles. We do have this net of muscles here in the lower body, and if we learn to control those muscles better, you can be sure that your problem of ejaculating too fast can also really go away because you will have more control.

So the exercises that we’re going to do now are particularly helpful for that. The first thing I would like to teach you is how to really breathe into the pelvic floor. So how many of you have actually ever tried breathing into the pelvic floor? Probably not a lot. So what you want to do is you want to exhale through the nose, take a long deep exhalation all the way down and again it’s you want to visualize this drop of water which is going all the way down into the pelvic floor; and once it falls down there you want to lift all those muscles up and at the same time contract your sphincter muscle – the muscle around the anus. So it’s almost like you’re making a lock here in the lower body. So let’s do that all together. Take along the big inhalation and exhale all the way down along the spine and lift everything up here. Now hold it for a second and then see if you can hold it and at the same time breathe into the legs. Exhale again. Lift everything all of it and then inhale, visualize breathing into the legs only. Exhale again and inhale breathing into the legs. Exhale.